斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-09 03:40:10 来源：鼎成龙去网 作者：廖小璇

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Believe you can and you're halfway there.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Wake up with determination. Go to bed with satisfaction.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心The only way to do great work is to love what you do.

提升Wake up with determination. Go to bed with satisfaction.速度Great things never come from comfort zones.

技巧The way to get started is to quit talking and begin doing.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Your limitation—it’s only your imagination.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

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